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Achieving Self-Realization By Use Wilderness Therapy

One of the modern ways that have been applied in recent times but not in the past is the use of wilderness therapy as a way of advising teens. Though it is meant for teens, adults between the age of 18-28 years can also enroll to this form of treatment. But the therapy is mainly meant for the youthful groups who are in need of a change of behavior. The therapy is carried outdoors since it is a subset of adventure based therapy. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. It will only work for teens who are willing to learn and gain self-realization.

The therapy is carried out by specialists who group the learners into groups. The groups should be constituted by a few individuals in order to have manageable groups. The experts choose leaders to lead the groups which they have formed who are tasked with guiding the learners through the process. They are taught first to accept themselves and spell out what have been their closely held secrets. The teens may have faced a wide range of challenges in life which will range from addiction to drugs, Computer games which may have pushed them away from the society.

Any therapy is tasked with creating awareness among victims, and wilderness therapy is not different. Experts who have knowledge on the daily lives of the victims and challenges that they face aiding the process. The process can only be achieved in an environment where there are no distractions such as friends, family members, schools, computers or the normal life. All the teens and their instructors carry is a backpack constituting of water bottles and sleeping bags.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. The therapists will give them tangible examples of what they can control and what they cannot. They, therefore, realize that they can control some of the aspects of their lives whereas others are out of their control.
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During the process of wilderness therapy, one faces different challenges since they are away from normal lives. Others will be out of their control, but they have time to figure out. It, therefore, provides them a good route to self-realization which they can follow. From this they can form groups in which they can view their common problems and find ways of solving them themselves. However it is required of them to figure out how to solve problems on their own. Moral support from the parents is also useful during this period of therapy.

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