Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil
Life is actually about how people talk of what they dream to have. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. if you want to join a track competition, you want to wear the best running shoes. Therefore, if you are into ketogenic lifestyle, it is normal for you to want the MCT oil, too.
MCT oil is responsible for making your body a fat burning machine as per its dosage advise. As compared to LCTs, the MCTs actually bypass the digestion process, thus, more fats go through to it. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.
MCT has many benefits that it will not be difficult for you to patronize this for the sake of your ketogenic diet. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. o theoretically begin your ketosis, there must be steps to follow first.
Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. All you need to do is to drink a cup of coffee but put a spoonful or two of the MCT oil to your coffee.
With the help of the MCT shot and your fasting, your body can easily adjust to its Ketosis state as compared when you just slower your eating just to get back to the Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Another benefit that you get from your Ketogenic diet and MCT oil is the fact that you can actually replace your meal to it.
This diet actually resembles what you did with your fasting and MCT oil, but you will have to replace your meal with a regular ketogenic meal and replace at least one of your meal with your MCT oil.
MCT oil is also known to help you satiate your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.