Hemp seeds have high amount of polyunsaturated fatty acids, omega 3 and 6, insoluble fiber and protein. They’re great source of Vitamin E antioxidants or tocopherols and what’s more, they are also packed with minerals similar to potassium, iron, magnesium, zinc, phosphorus, calcium as well as microelements like strontium, arsenic, chromium and thorium.
They can be used for boosting immunity, counteracting skin aging while improving the cardiovascular health given the fact that hemp oil is high in essential fatty acids. There are several studies which showed that linoleic acid is present in hemp oil and can help in slowing down the aging process and at the same time, fight psoriasis.
Hemp oil or hempseed oil is something that you should not be confused with hash oil. In the former, it packs more flavor and nutty oil that has come from raw seeds of hemp plant. While the health benefits that are associated with hash oil are still questionable, hemp oils on the other hand are not. In fact, some of the benefits that you can acquire from such include:
Questions About Hemp You Must Know the Answers To
Number 1. Maintaining hormonal balance – actually, hemp is the only seed that contains gamma linolenic acid or GLA that’s edible. GLA is converted to protective hormone prostaglandin PGE1 which function to regulate the hormonal balance while supporting menopausal health.
If You Read One Article About Hemp, Read This One
Number 2. Energizing and regenerating the skin’s protective layer – since hemp oil has high content of omega 3 and 6 fatty acids, its composition is similar to skin lipids. With this in mind, it makes it an excellent natural moisturizer and emollient. Say that you have tired, dehydrated or dry skin as well as nails, then this one will work perfectly. It is increasing skin elasticity and even the water retention capacity in the tissues. Pure hemp oil can be used to treat dry hair and it is usually included in various hair products like hair conditioners.
Number 3. Ideal for vegans – it can be tricky for vegans to get the right balance of omega 3 and 6 fatty acids but the good thing is, hemp oil has optimal ratio of such acids.
Number 4. Good for diabetics – due to the reason that hemp oil has low sugar and carbohydrate content, it can be a great food additive for people who have diabetes. The nutrients present in such help in moderating the levels of blood sugar in the body.
Number 5. Prevent psoriasis – such condition takes place when there’s lack of omega 6 fatty acids. Since hemp oil has adequate amount of this fatty acid, it helps in improving skin hydration and oxygenation.
Number 6. Preventing demyelination of the nervous system – having healthy cell membrane structure can be achieved if there are essential fatty acids which prevents demyelination or the destruction of myelin sheath.