Fast and Quick Combat Sports: A Quick Guide
Before this article is written, the meaning of fast and quick were searched first. However, the dictionary explains that they share common meaning. In the field of martial arts or sports combats, these two term have different meaning, especially the word quickness. Being quick does interpret that there is an explosive speed or kind of technique being shown. When you say fast, it has no explosiveness. It should be the former, that be given focus by a combat enthusiast. You have to know how to cook explosiveness, it when you learn the techniques and movements. The second main ingredient is the components of speed; such as relaxation, perceived speed, timing, delivery speed and course strength.
In the first stage of learning, the teacher should make sure that the body moves are given emphasis, either during the technique or right after. A teacher should have keen eyes, to be able to see the mistakes of the students both internal and external. This is because there are movements that are not helpful, these can be added to the original technique.
Make sure the muscles involved are relaxed, before having the performance. If you will throw a reverse punch, this is applicable in boxing, make sure your shoulder, rear leg and hips work together, so that one forced will go forward. If your muscles are so tense, you will surely see yourself being smacked in the very middle. That is the main purpose why timing and relaxation are one or together. If you plan to attack, see to it that your distance is not too near or far to strike. This is determined by your timing. For a faster delivery, main thing is improving your speed. See to it, that you can see the opening so fast, as fast as you grab such opportunity.
Lastly, the fast and quick connection in terms of strength. For you to be able to marvelous speed, an impeccable delivery and a very gorgeous timing, then learning the mechanics is highly vital. You may be fast, but you are not yet quick. You should add some strength to the strike you make. The muscles that are part of the movements will become stronger through the resistance training. To make it simple resistance training involves training for your muscles to have more resistance, like calisthenics, weight training, plyometrics and so as water training and others. These strenuous activities pr exercise, should not be embarked right away, instead consult a physician before you begin. For your security and safety, you should never do experiment on those points mentioned above.