How to Overcome Shyness and its Causes
People normally feel fear or shyness in some occasions, especially in a crowd of other people. Nevertheless, there should be ethical ways in removing, or at least reducing these kinds of feelings. Take into consideration the following tips on ways to overcome shyness and fear.
Know your lines
Oftentimes, people get nervous because they might feel embarrassed if they can’t say their lines properly. The first step to avoid this is to simply master what you have to say. Please take note that mastering and memorizing are two different things so you must know the difference. Once you are prepared by mastering your lines, there should be nothing that you would have to be nervous about.
Most of the time, too much shyness can cause psychological effects to the person in the long run. It is highly probable that shy individuals are also developing feelings of anxiety.
Develop the idea of mind over matter.
If you still feel nervousness minutes before the actual performance, it is best that you speak with other people instead to improve your confidence. Do not let negative ideas overpower your thoughts because those are the common reasons why you feel uneasy or nervous.
Another way of overcoming shyness is to start a conversation with a total stranger. A person improves his or her confidence level by getting out of their comfort zones. Look for good conversation topics online so that you will know what to say.
It is normal to feel uneasiness when performing tasks or being with people whom you are not comfortable being with. In order to overcome your fears and shyness, you must face your weaknesses first.
Be optimistic and accept tasks that you think are hard or difficult to do. Gain a conviction that you can do anything as long as you do your best and overcome your weaknesses.
Do not just stay in doing things that you are comfortable with because it will not help you improve. If an opportunity is offered to you, accept it if you know you are capable of accomplishing it.
Starting mingling with others
Develop a hobby that could help improve your confidence. Try making new friends in different areas. Learn how to communicate with others who are in a different culture or even language.
Go into sports festivals, clubs, or organization that could help you in overcoming your shyness. Try practicing your introduction or opening spiel in order for you to gain new friends.
The best part about overcoming shyness is the idea that you are not alone. It is not so much about your history but about who you choose to be.